Sunday, September 18, 2011

Kale salad


1 bunch of Kale - be sure to remove leaf from the stem
1 red pepper chopped
1/4 red onion chopped
1 spring onion chopped
1/4 cup fresh dill
garlic to taste
1/2 cup dried cranberries
2 tomatoes chopped
250g mixed green salad leaves


1/4 cup Shoyu or Tamari
1/2 cup lemon juice - freshly squeezed
2 Tablespoons agave syrup
1/4 cup olive, flax or macadamia oil (optional)


Tear the kale into bite size pieces. Place in a large mixing bowl.

Gradually massage the dressing into the kale leaves, this will tenderise the kale. Continue to massage the kale until the leaves are limp.

Add all other ingredients to the kale and combine.

This salad can be used as a filling for nori rolls, or simply enjoyed by itself.

Turn the salad into a warm stir-raw by placing it in the Dehydrator or an hour or so to warm it - great for these cold wintery evenings.

Kale is packed full of nutrients.


I found this recipe at:
While you are there, click around on this awesome website, Amanda Gore also has some really great inspirational videos on youtube.

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