t takes courage to be healthy! It takes courage to experience the freedom that comes with this autonomy. It takes guts to choose something authentic over disapproval and to choose it time and time again. Have the courage to accept the responsibility for your own choice. Have the courage to be the very unique person you really are! We are always willing to pay someone togive us our health. We must instead, as Health Seekers, learn to do it for ourselves!! ~Dr. Herbert M. Shelton