If you want to find out how efficient your digestive system is at moving things through, drink a small amount of beet juice (best if mixed with carrot or apple juice) and count the number of hours it takes before your stools appear reddish. Beet juice is a powerful liver cleanser.
Beets are a great source of Vitamin C, Iron & Magnesium. They also contain a good amount of dietary fiber, Folate, Potassium and Manganese.
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