Newsflash!!!

Thursday, September 20th was 200 days 100% raw for me!!!

Apple Nut Cream

Rich, thick, and delicious over fresh fruit.

3 apples, peeled and cored
3/4 cup cashews
1 Tablespoon tahini
3/4 cup water

Blend all ingredients in a food processor until smooth.
-Alissa Cohen

Raw Apple Sauce

Apple season is here!!! This is a great raw recipe that is very easy and quick. I actually just made and ate this today. :)
It is from Alissa Cohen's Living on Live Food

4 apples
2 Tablespoons raw honey
1/2 teaspoon cinnamon
1/4 teaspoon vanilla

Slice the apples into large chunks. (There is no need to peel the apples)
Place the apples and all other ingredients into a food processor and blend until smooth.

Raw Ranch Dressing

Makes 2 cups

1/2 cup fresh lemon juice
1 T. Celtic sea salt
1 T. dried chives
1 T. dried rosemary
1 T. dried oregano
1 T. dried sage
1 cup whole, raw macadamia nuts
1/3 cup cold-pressed olive oil (optional)

Blend all of the ingredients until very smooth. Add water to achieve desired consistency.

-Raw Food Detox Diet

Powerful Juice Combinations

1. Beet, celery, alfalfa sprouts
2. Cabbage, celery and apple
3. Cabbage, cucumber, celery, tomato, spinach and basil
4. Tomato, carrot and mint
5. Carrot, celery, watercress, garlic and wheatgrass
6. Grapefruit, orange and lemon
7. Beet, parsley, celery, carrot, mustard greens, cabbage, garlic
8. Beet, celery, dulse and carrot
9. Cucumber, carrot and parsley
10. Watercress, cucumber, garlic
11. Asparagus, carrot, and mint
13. Carrot and coconut milk
14. Carrot, broccoli, lemon, cayenne
15. Carrot, cauliflower, rosemary
16. Apple, carrot, radish, ginger
17. Apple, pineapple and mint
18. Apple, papaya and grapes
19. Papaya, cranberries and apple
20. Leafy greens, broccoli, apple
21. Grape and apple
22. Watermelon
-Bragg Healthy Lifestyle, Vital Living to 120.

The doctor of the future will give no medicine
but will interest his patients in the care of the human frame,
in diet, and in the cause and prevention of disease.
-Thomas Edison

There is a great deal of truth in saying
that man becomes what he eats.
-Gandhi

Dine with little, sup with less; do better still, sleep supperless.
-Benjamin Franklin

Raw Cabbage

Raw Cabbage has amazing properties. It stimulates the immune system, kills bacteria, viruses, and heals ulcers - juiced a Standford Study shows. Dr. James Balch in Prescription for Dietary Wellness, says your chances of contracting colon cancer can be reduced by 60% by eating cabbage weekly. Dr. Saxon-Graham states that those who never consumed cabbage were three times more likely to develop colon cancer. A japanese study shows people who ate cabbage had the lowest fatality rate from any cancer. Therapeutic benefits have also been attributed to cabbage in relation to scurvy, gout, rheumatism (arthritis), eye diseases, asthma, pyorrhea, and gangrene. Cooking destroys the cabbages healing properties.
-Bragg Healthy Lifestyle Vital Living to 120