Saturday, September 18, 2010

Raw Food Bodybuilder



This is a very inspiring video!
In the video he speaks of not buying only organic produce because of the cost.
There are a dozen or so foods that are considered the most heavily sprayed crops that should be bought organic.

Here is a list of some of the food that are sprayed more than others:

Strawberries
apples
celery
peaches
nectarines
leafy greens
cherries
carrots
kale
potatoes
pears
grapes
blueberries
bell peppers

Here are some foods that have thicker skin, or are just not sprayed as heavily and can be purchased conventional if you are trying to save money:

Onion
mango
pineapple
kiwi
watermelon
eggplant
avocado
sweet corn (I only buy organic corn to ensure it is not genetically modified)
cabbage
asparagus
coconut
broccoli

4 comments:

Lisa is Raw on $10 a Day (or less!) said...

This guy is awesome!

Laura said...

I think he will inspire many people. :)

Jim said...

That was a great article and video. Thanks so much. I really appreciate your list of foods relative to the spraying. Here is some info on raw food fast, that is making great raw food meals fast and easy. Keep up the great work and have a Healthy New Year!!!

Laura said...

Thanks Jim! :)